A Small Seed With Big Nutritional Benefits

If you’re looking for a simple way to add more plant-based nutrition to your day, hemp hearts deserve a spot in your pantry.

Hemp hearts are the soft, shelled centre of the hemp seed. They have a mild, nutty flavour and can easily be sprinkled on yogurt, blended into smoothies, stirred into oatmeal, or added to salads and baked goods. While small in size, hemp hearts pack an impressive nutritional punch.

Why Hemp Hearts Are a Nutritional Powerhouse

One of the standout benefits of hemp hearts is their protein content. Just three tablespoons provide 10 grams of plant-based protein, including all nine essential amino acids, making hemp one of the few complete plant proteins. This makes hemp hearts a convenient option for anyone looking to increase their protein intake, whether you’re following a plant-based lifestyle or simply looking for nutritious ways to fuel your day.

Hemp hearts are also rich in essential fatty acids, providing omega-3 and omega-6 fats in a naturally balanced ratio. These healthy fats play an important role in supporting overall wellness and are an important part of a balanced diet.

In addition, hemp hearts contain key nutrients such as magnesium, iron, zinc, and fibre. Magnesium supports normal muscle and nerve function, while iron helps transport oxygen throughout the body. Zinc plays a role in immune function, and fibre helps support digestive health. Together, these nutrients make hemp hearts an easy way to add more nutrition to everyday meals.

What Makes Manitoba Harvest Organic Hemp Hearts Unique?

Not all hemp hearts are created equal.

Manitoba Harvest Organic Hemp Hearts are made from high-quality organic hemp seeds and deliver 10 grams of plant-based protein and 12 grams of omega-3 and omega-6 fatty acids per serving. They are USDA Organic, Non-GMO Project Verified, vegan, gluten-free, keto-friendly, and contain all nine essential amino acids. Manitoba Harvest carefully sources and processes its hemp seeds to deliver the fresh, nutty flavour consumers know and love.

For those looking to add even more nutritional variety, Manitoba Harvest Organic Hemp + Chia & Flax combines three nutrient-dense seeds in one convenient blend. Hemp seeds provide complete plant protein, chia seeds contribute fibre, and flax seeds offer additional omega-3 fatty acids. The result is a simple way to boost smoothies, oatmeal, yogurt bowls, and baked goods with protein, fibre, and healthy fats.

Recipe: Berry Hemp Breakfast Bowl

Start your morning with a nutrient-packed breakfast that’s ready in minutes.

Ingredients

• 1 cup plain Greek yogurt or dairy-free yogurt
• 1/2 cup mixed berries
• 3 tbsp Manitoba Harvest Organic Hemp Hearts
• 1 tbsp Manitoba Harvest Organic Hemp + Chia & Flax
• 1 tsp honey or maple syrup (optional)

Directions

1. Add yogurt to a serving bowl.
2. Top with berries.
3. Sprinkle with Organic Hemp Hearts and Organic Hemp + Chia & Flax.
4. Drizzle with honey or maple syrup if desired.
5. Enjoy immediately.

This quick breakfast provides plant-based protein, fibre, and healthy fats to help keep you satisfied throughout the morning.

Whether you’re blending a smoothie, topping a salad, or creating a nourishing breakfast bowl, Manitoba Harvest Organic Hemp Hearts and Organic Hemp + Chia & Flax make it easy to add more nutrition to your everyday routine—one spoonful at a time.

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